Denver's Premier Pelvic Floor Specialist for Athletes
You Deserve to Feel
Like Yourself Again
Pelvic floor physical therapy built for serious athletes — runners, lifters, CrossFitters, and postpartum women ready to return to the sport they love. No more holding back.
Claim Your Free Consultation
Tell us about your goals and Dr. Brit will build a plan around you.
You Trained Hard.
Your Pelvic Floor
Didn't Keep Up.
You show up every day. You push hard. But something holds you back — a leak during box jumps, a weak brace under a heavy bar, or a body that doesn't feel like yours anymore after pregnancy. You deserve better than "just do kegels."
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Leaking During Workouts
Jumping, lifting, or running causes unwanted leaking. It's common — but not normal, and not something you have to accept.
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Weak Core Under Load
You feel unstable bracing heavy. Your foundation doesn't feel solid and strength isn't transferring to real performance.
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Fear of Lifting Heavy
You pull back on weights, avoid movements, and modify workouts — not because you lack strength, but because something feels off.
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Postpartum Strength Loss
After pregnancy, your body changed. Returning to training feels overwhelming. You need a clear, guided path back to performance.
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No Athlete-Specific Rehab
Generic PT doesn't understand your goals. You need a specialist who knows what 1RMs and race PRs mean to you personally.
A PT Who
Trains Like You Do.
Dr. Brit Harmon is a Women's Health Physical Therapist and Functional Nutrition Counselor with a deep passion for helping women reconnect with their bodies, restore strength, and feel empowered in every season of life. A competitive dancer, half-marathon runner, and mother of two — she brings both clinical precision and genuine personal understanding to every session. Her approach blends pelvic floor physical therapy with root-cause nutrition and lifestyle care to treat the whole person, not just the symptoms.
What Performance
Recovery Looks Like
Every program is built around your specific sport, training style, and body. These are the real outcomes TruStrength athletes achieve.
Lift Heavy With Confidence
Rebuild the deep core and pelvic floor foundation that lets you squat, deadlift, and Olympic lift without holding back.
Run Without Leaking
Restore pelvic floor coordination so every run — whether a 5K or half-marathon — is done with full control and zero interruptions.
Rock-Solid Core Under Load
Develop intra-abdominal pressure management and deep stability that transfers directly to every rep, jump, and burpee.
Return to Sport Safely
A structured, evidence-based return-to-running and return-to-sport protocol that rebuilds your capacity progressively.
Eliminate the Mental Block
Move without hesitation. Stop second-guessing every movement. Restore confidence so performance becomes automatic again.
Postpartum Performance Rebuild
A supported, milestone-based return to CrossFit, Hyrox, running, or lifting — tailored to where your body actually is.
Built for Every Athlete.
Every Goal.
Whether you're chasing a PR, returning postpartum, or tired of working around symptoms — there's a program for you.
Your Path Back to
Full Strength
A four-step system designed specifically for athletic women — from first contact to full performance restoration.
Free Consult Call
20 minutes with Dr. Brit. Share your history, training goals, and challenges. No pressure — just clarity.
Full Performance Evaluation
Comprehensive pelvic floor assessment, movement screening, and strength evaluation tailored to your sport.
Custom Performance Plan
A personalized protocol addressing your specific dysfunctions, integrated with your training schedule.
Return to Sport Strong
Progressive milestone-based reloading that gets you lifting, running, and competing at full capacity.
Athletes Who Came Back Stronger
From TruStrength's 200+ five-star reviews — women who trained through it and won.
After two kids, I thought leaking during workouts was just my new normal. Dr. Brit completely changed that. Within 8 weeks I was back squatting heavy with full control. She actually understands what athletes need.
I ran my first half marathon without a single leak — 12 months postpartum. Dr. Brit's return-to-running program was everything. Methodical, safe, and it actually worked.
I was terrified to Olympic lift again after my prolapse diagnosis. Dr. Brit built a plan that respected my recovery and still got me back to snatching. She's the only PT who truly gets the athlete mindset.
I wish I'd found Dr. Brit sooner. Years of modifying workouts. She identified issues other PTs missed entirely and gave me a clear path forward. My core feels stronger than before kids.
Box jumps were my nemesis every single time. Dr. Brit's assessment showed exactly what was happening. Within 6 sessions I was jumping without a second thought. Game changer.
Not just the best pelvic floor PT — the best PT, period. She explains everything in athlete terms, integrates sport demands into treatment, and genuinely cares about long-term performance.
You've Been
Strong Enough
All Along.
Your pelvic floor can be restored. Your performance can come back — stronger, more controlled, and without fear. Take the first step today with a free 20-minute consultation.
The information on this page is for general educational purposes only and does not constitute medical advice, diagnosis, or a treatment plan. Pelvic floor physical therapy supports, restores, and rebuilds function — it does not diagnose or cure medical conditions. Please consult a qualified healthcare provider for personalized medical guidance. Colorado law permits direct access to physical therapy without a referral.